* Learn to love cooking spray. Use Pam or other vegetable cooking sprays in place of oil whenever possible. A light mist is all you need to keep foods from sticking. Several brands have now added canola and olive oil sprays that add a slight flavor to your foods.

* Stir-fry your vegetables in broth. Chicken, beef or vegetable broth give your vegetables a great flavor, and using broth instead of oil really cuts down on the fat.

* Boil, Broil or Bake instead of frying!