Always keep a bottle of water with you. Fill a giant sports bottle with water in the morning, toss in some ice cubes, and sip on it all day. It will help with digestion, keep your skin clear, and keep you hydrated. Remember, drinking 8-10 glasses of fresh water each day is one of the best things you can do for your body.

Always have something healthy to eat nearby. When you leave in the morning, take a bagel with you, or keep low fat snacks in the car. Make sure you eat every 3-4 hours. Don’t wait until you’ve got a headache and you’re ravenous. By then you are sure to make unhealthy choices.

How to digest food quickly