*  Plain, microwaved broccoli again? You know vegetables and health go side by side, so try something new! Try tossing in a bit of non-fat or low fat Italian salad dressing first for a tangy flavor. While you’re at it, throw in some cauliflower for color!

* To get your vegetable servings in when you’re rushed for time, try this: Sauté a some frozen, mixed stir-fry vegetables in a bit of chicken broth. When they’re completely thawed and warm to the touch, stir in some prepared, low fat stir-fry sauce. Toss until heated through. This is wonderful over rice or by itself. And it’s finished in minutes.

* Microwaved sweet potatoes are quick, nutritious, filling, and tasty. For added flavor, after microwaving, slice in half lengthwise, then drizzle honey over and add a dash of cinnamon and/or nutm